ATTENTION MEMBERS. ONLY TWO WEEKS UNTIL REGIONALS!!! IF YOU DON’T KNOW…ON FRIDAY MAY 25TH THE CROSSFIT GAMES NORTHEAST REGIONALS COMPETITION WILL TAKE PLACE IN CANTON, MA AT THE REEBOK HQ. THE COMPETITION WILL START ON FRIDAY AND GO UNTIL SUNDAY. THIS IS A GREAT TIME AND IS A LOT OF FUN TO GO AND WATCH THE TOP LEVEL ATHLETES COMPETE FOR A SLOT IN THE CROSSFIT GAMES. SPEAKING OF TOP LEVEL ATHLETES…OUR VERY OWN COACH ANGELA KAMENDULIS WILL BE COMPETING IN THIS COMPETITION. WE ARE ASKING EVERYONE TO HEAD DOWN TO CANTON TO CHEER HER ON. CFCM WILL HAVE A TENT SETUP AND WE WOULD LIKE TO SHOW ANGELA AS MUCH SUPPORT AS POSSIBLE. PLEASE BUY YOUR TICKETS ONLINE (JUST GO TO THE GAMES WEBSITE) AS WE GET CLOSER THERE WILL BE MORE INFORMATION ABOUT MEETING UP AT THE GYM AND CARPOOLING DOWN.
WOD
AMRAP in 20 mins of:
10 Box Jumps Overs, 24”
10 Knees to Elbow
10 Pullups
May 11, 2012 at 9:53 am
Good Job today 7 am morning crew, you did extra time since Tim left and no one was there to call time. Nice job putting the extra work in. :)
May 11, 2012 at 10:11 am
8 rounds rx’d … (first time doing 24″ box jump overs – and with no face plants ! )
May 11, 2012 at 10:31 am
Way to go Tom!
May 11, 2012 at 5:30 pm
Yes, that extra 6 sec was killer at the 7 am WOD. 6 rounds + 16
May 11, 2012 at 7:30 pm
Wod
9+1
May 11, 2012 at 9:23 pm
I apologize for shooting out on the 7am crew. Figured Pat “I can handle anything” Frizelle would help you out. Apparently NOT.
It was nice to coach the evening classes tonight. Great change of pace. Glad everyone had a good time with the “Old School Fridays”!!! You all killed the workout. Now go take care of those hands.
May 12, 2012 at 6:19 am
10 + 7. Hands shredded