Congratulations to Team CFCM who just completed the Reach the Beach Relay. 200 miles in 30 hours!! Great job runners!!! We are very proud of you!!
9am-10am On-Ramp Make-Up Class
10am-11am Sunday Funday WOD
11am-1pm Open Gym / WOD Make-Up / Skill Development
1pm-2pm CFCM Kids Class (Lil’ Pups)
Sunday Funday WOD
4 Rounds of
30 Front Squats@115/75lb
15 Toes to bar
15 Lateral Box Jumps 24″
Reminder that this is the final week. All final testing will be conducted on Sunday May 27th at 8am.
Week 12 Challenge: “Fran”
1. Each team must submit 13 scores.
2. A 15 min penalty will be assessed for any scores not submitted.
3. Scaling is allowed at the team captains approval.
4. The workout can be repeated as many times during the week for a better score.
5. All captains need to submit team scores before Sunday.
6. Teams are scored by the fastest group time.
Be ready to leave at 7:00am
Run 10 Miles Time Trial