1st
Power Snatch 5X3
2nd
15min AMRAP in:
6 Hang Squat Snatches, 95lbs
8 Box Jump Overs
10 Knees to Elbows
ENDURANCE TEAM:
Be ready to go by 5:15am
RUN: 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds
WOD Tuesday 050112
WOD
1st
Power Snatch 5X3
1st
Power Snatch 5X3
April 30, 2012 at 11:05 pm
Endurance team, be prepared for indoor work if weather is bad.
May 1, 2012 at 8:06 pm
Power Snatch: 135# across
WOD*: 7 rounds + 8 box jumps
*I can’t count and did 7 snatches each round. I would like to thank my coach “Level1″ for counting my 7 reps each round. And Coach Higgins for the “thanks for the extra effort today bud”.
May 1, 2012 at 8:21 pm
Hang power snatch – 135-145-145-155-165
WOD – 7 + 10 rxd
John I’m also a big fan of the classic 7-8-10 rep scheme…
May 1, 2012 at 8:25 pm
Hang power snatch
95,115,125,135,145(f)
Wod
6 rounds rxd
May 1, 2012 at 9:17 pm
Hang Pwr Snatch- 135, 135, 135, 145, 155(f)
WOD: 8 rds + 19 reps rxd
May 1, 2012 at 9:43 pm
Hang power snatch 105 across
Wod – 6 rounds + 4
May 2, 2012 at 9:55 am
What can I say Dan? I like to mix up my programming.