1st
Back Squat 3×5
2nd
7 Rounds for time of:
185lb Front Squats, 3reps
Pullups, 7reps
WOD Monday 043012
WOD
1st
Back Squat 3×5
1st
Back Squat 3×5
April 29, 2012 at 9:20 pm
Huge congratulations going out to Ross who finished his 50k!
Lindita S and Dan H ran their first road race today – the Jay Lyons 5k.
Great job by all the endurance athletes this weekend!
April 30, 2012 at 9:30 am
Blog’s Up Kenny
April 30, 2012 at 1:27 pm
hahaha way to get back to the grind!
April 30, 2012 at 5:59 pm
Back squat
225,225,235
Wod
5:23 rx’d
April 30, 2012 at 6:27 pm
Squat 255 across
WOD: 4:02 rx
April 30, 2012 at 7:06 pm
Squat – 295 across
WOD – 4.08 rxd
April 30, 2012 at 7:31 pm
Squat 205 3*5
Wod-5:53 rxd