80 Pullups
70 Box Jumps 24″/20″
60 Thrusters 95lb/65lb
50 Burpees
Cal Row
***Only one athlete may work at a time until the Row. There is a 12 min time limit. The score is equal to the combined calories rowed at the end of the 12min.
WOD Wednesday 031412
TEAM WOD
80 Pullups
70 Box Jumps 24″/20″
60 Thrusters 95lb/65lb
50 Burpees
Cal Row
80 Pullups
70 Box Jumps 24″/20″
60 Thrusters 95lb/65lb
50 Burpees
Cal Row
March 14, 2012 at 12:49 pm
Blog’s Up –> Hit that Triple Extension
March 14, 2012 at 5:48 pm
13:51 to get through the burpees. Great to work out with a new partner, Alyce!
March 14, 2012 at 6:04 pm
Ryan and Jen
45 Cals….great partner today…
March 14, 2012 at 8:55 pm
Kenny and Brie, 48 calories
Great work, fun wod.