Comments on: WOD Wednesday 021512

By: Pat White

Pat White — Thu, 16 Feb 2012 01:29:29 +0000

Thank you Sir it does make me feel better!

By: Dan Sawicki

Dan Sawicki — Thu, 16 Feb 2012 01:15:19 +0000

Main Site WOD:

8 Rounds

10 burpees
15 jumping alternating lunges
20 double unders
25 yard shuttle run (5×5)
90 Second Rest

20.54

By: 30" Box

30" Box — Wed, 15 Feb 2012 23:45:43 +0000

Sorry Pat W, I guess I can present a formidable obstacle to a diminutive fellow such as yourself. If it makes you feel any better, I’m still plucking your leg hairs out of my teeth. Better luck next time shortstop.

By: Dana

Dana — Wed, 15 Feb 2012 22:58:35 +0000

A big thanks to Splat today for participating in the team WOD to even teams out!

By: Ryan

Ryan — Wed, 15 Feb 2012 20:01:47 +0000

No scaling anything. Was fine just as is

By: Pat White

Pat White — Wed, 15 Feb 2012 19:43:15 +0000

Hey 30in Box,

Hows my shin taste?

Sincerely,
Pat White

By: Kenny

Kenny — Wed, 15 Feb 2012 19:14:43 +0000

I take it you scaled up ryan, and it didn’t go so well???

By: Ryan

Ryan — Wed, 15 Feb 2012 17:51:35 +0000

Ok so there is really no reason to scale this up…. End of discussion!!!!!

By: Level 1

Level 1 — Wed, 15 Feb 2012 16:24:27 +0000

Blog’s Up —> Also are you guys able to subscribe to the blog so that it sends you an email notification when a new post is up??

By: Tom W.

Tom W. — Wed, 15 Feb 2012 15:56:26 +0000

As a beginner (probably always will be a beginner too, because I will never be able to get more than one double under in a row.. ) – I found this article (link below) interesting.. Other beginners that maybe be on the fence about signing up for the games might also find it enlightening.

http://games.crossfit.com/article/crossfit-games-open-beginners