For time:
50-40-30-20-10
Box Jumps, 20”
Double Unders
Plate Situps, 45lb
COMPETITION TEAM: Complete Today’s WOD
ENDURANCE TEAM:
Be ready to leave the gym at 5:15am
Run:
7 x 3 minute intervals
Rest 2 minutes between intervals
WOD Tuesday 022112
WOD
For time:
50-40-30-20-10
Box Jumps, 20”
Double Unders
Plate Situps, 45lb
For time:
50-40-30-20-10
Box Jumps, 20”
Double Unders
Plate Situps, 45lb
February 21, 2012 at 11:07 am
Tell me Your Goals –> Wait, actually don’t –> Read the Blog
February 21, 2012 at 7:00 pm
Today’s WOD (Subbed GHDs for plate situps)
19:10
*Unbroken DUs on rounds 30-20-10
Look who’s flapping now Level1!!
February 21, 2012 at 8:09 pm
Renee G 21:20 15#plate
Joe B 17:02 45#plate
February 21, 2012 at 9:48 pm
18:59 with GHD situps
February 22, 2012 at 8:52 am
15.16 with abmat situps