THE DAY HAS ARRIVED!!! We are now open at 333 Shrewsbury St. Today we will be giving an orientation to all the members. For parking find a spot around the building wherever you can. Since its a holiday no one else will be parking there. During your orientation the trainer will cover where you can and cannot park in the future. Our door is located to the left of the buildings main entrance. Just walk down the sidewalk on the left side of the building and you will see our front door.
WOD
1st
Press 5-5-5(or more)
2nd
4 Rounds for time of:
10 Hand Stand Pushups
10 Box Jumps, 30″
20 Push Press, 115lb
20 SDHP, 2 Pood KB
COMPETITION TEAM: There will be a Competition Team meeting and workout this Sat at 8am.
3 Rounds
10 GHD
10 C2B Pullups
10 KBS 1.5/1
Snatch 1-1-1-1-1-1-1
rx’d
21:55
The gym looks fantastic guys! Big thanks to everyone who worked so hard to get the new box up and running. You should all be proud of a job well done!
Comp WOD:
155-165-170(F)-170-175(F)-175-180*
*New PR
Gym looks awesome! Nice job!